I hope you are not going to transform my words into concepts, new concepts that can be stored inside you. I don’t want to give you anything. I only want to dance for you, like the bee. If you see something, you must realize that you yourself have seen it. It is in you, not in my dance. Please go and sit next to a sleeping child. Look at the child. Or go into your yard and sit at the foot of an apple tree. Or go into the kitchen ad make yourself a cup of tea. Whatever you do, do it in full attentiveness, in full awareness. Do not lose yourself in forgetfulness. Please don’t think at all about becoming one with the child, the tree, the tea. There is no need to think at all. Taste yourself with the child, taste yourself with the tree, taste yourself with the tea while a smile blossoms on your lips.
—Thich Nhat Hanh
The Sun My Heart